The student news site of Puyallup High School

The Viking Vanguard

The student news site of Puyallup High School

The Viking Vanguard

The student news site of Puyallup High School

The Viking Vanguard

Miller Remembers Prince

Rene Miller, Para-Educator // Published June 1, 2016

The lights go down, a hush settles over the crowd. One lone spotlight is shining on the center of the stage. Everyone is wondering when the concert will start. Off in the distance, the music starts to...

Sleep linked to lower stress levels

Sleep linked to lower stress levels

Katie Seiberlich, Features Editor // Published June 1, 2016

You have an AP test tomorrow. Two essays due Thursday. A tournament on Saturday. How will you make it through the week? As high school students, stress is no foreign concept and many will think about...

Stress impacts both body, mind

Amanda Cohen, Managing Editor // Published June 1, 2016

The sweaty palms felt before a final, the shortness of breath before a presentation, and the nauseous sensation that surrounds an advanced placement (AP) student before the test all these are classic examples...

Study tips help relieve symptoms

Emily Van Bergeyk, Focus Editor // Published June 1, 2016

Every student knows that horrible feeling, the dread of your first glance at an incomprehensible test. Your heart sinks, most likely dragging your GPA along with it. Drumming your fingers on the tabletop,...

Techniques provided to help cope

Haley Keizur, Chief // Published June 1, 2016

Stiffness, excessive sweating, constant fatigue, rapid breathing, panic attacks, anxiety, crying, racing thoughts, headaches or back pain-- a handful of symptoms that you might have experienced. Stress....

Viking Varieties

Jen Sethe, Staff // Published April 29, 2016

Viking Varieties was held April 20 and had several Vikings perform their talents. Sophomore Dustin Freeman won first place and sheds light on his winning talent of the year. “I did a magic trick...

Street parking issue analyzed

Bailee Doman, Multi Media Editor // Published April 29, 2016

At the beginning of the school year students are able to purchase parking passes which allow them to park in the main lot and the third lot. But for some students they have to find parking on the streets....

Dress Code Violations for All or One?

Brandon Supnet, staff // Published April 29, 2016

Dress Code Violations for All or One? Many students of Puyallup are starting to dress less for the sunny weather, yet some may feel more closely examined than others. According to the student handbook,...

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